You are enough.
Modern, holistic mental health counseling to help you feel whole again.
If you are struggling, you are not alone.
We are a team of mental health practitioners who are skilled in working with people who are managing difficult symptoms related to anxiety, depression, life transitions, and more.
Our clinicians are skilled in a variety of therapeutic modalities, and have specific training to work with niche populations, including those experiencing a loss, managing chronic illness, navigating fertility, and military/ first responders.
Our Approach
We focus on you as a whole person. Our therapeutic style is warm, gentle, and non-judgmental.
Our clinicians integrate a variety of tools and approaches into my therapeutic work. These include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MSBR), Expressive Art Therapy, Solution-Focused Therapy, and Motivational Interviewing, as well as a number of other practices, as appropriate to your unique situation.
Our goal is to help you develop kind, and empathic communication towards yourself, so that you can sustain the progress you make towards your goals.
“Fall seven times. Stand up eight.”
—Japanese Proverb